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Michigan Maple Syrup Month

 

Enjoy getting healthy with your spouse, family member, or friend with this great February special.  Buy one Nutrition Assessment for yourself and your spouse, family member, or friend can get a Nutrition Assessment 50% off!  This offer is available until February 28th.

As everyone knows, it is difficult to meet calorie and nutrition goals when there is a party.  Super Bowl Sunday is one of the largest parties in the United States.  The average American consumes 2400 calories just during the 4 hour game, usually from eating nachos, wings, and beer.  Here are a few tips for eating on Sunday.

Bring and eat a fruit and vegetable tray.  Fruit and vegetables contain few calories and lots of fiber.  When asked what you would like to bring, volunteer to bring the fruit and vegetables.  This way you know there will be a healthy option to choose from.  When you have the munchies grab a fruit or veggie to fill your stomach, keep nutrients high, and calories low.

Use smaller plates.  If you fill a 6 inch plate or a 12 inch plate you will feel like you are getting plenty of food.  The difference is, with the 6 inch plate, you will be getting fewer calories while still feeling satisfied.  You can still try all foods, but instead of having 1/4 cup of all items, you will get a bite or two of all foods.

Drink lots of water.  Don’t drink your calories.  Water can fill us up and keep our calories low.  It will also help keep you hydrated throughout the day.  Both pop and alcohol have lots of empty calories.  One 12 ounce can of pop has about 140 calories, one 12 ounce beer has around 145 calories, and a 12 ounce margarita has around 550 calories.  If you are going to choose alcohol, a light beer could be a good choice, such as Budweiser Select 55.  With only 55 calories it won’t put your calories over the top.

Try exercising before the party.  Exercise will help you feel better and burn some calories. Even just walking for 3 miles will burn around 267 calories (based on a 156 pound person).

Enjoy your Super Bowl party.  It’s only one day, but above are some great tips to keep calories in check while still having fun.

January-February

Are you getting married this year? Do you want look and feel your best for your wedding day? We have two offers you can pick from. Each offer includes a 3 month membership to PT Plus, training sessions with a personal trainer, and visits with a dietitian at Nutrition Force, all at a reduced rate. Call today to get this great deal! Appointments can be made anytime in 2017, but you must call by February 28th to save your spot.

Everyone gets worried about their diet when the holidays come up.  My advice is to always remember it’s ok to eat everything in moderation.  If you have ever been inside PT Plus I have a bulletin board that I change out the theme every month.  This months theme is recipes.  I posted four recipes for PT Plus clients to take home.  I didn’t choose healthy recipes, just fun holiday recipes that everyone can enjoy.  It’s ok to eat fudge or have some Buddig beef ball for an appetizer.  Just remember to add in some fruits or vegetables later and above all else, have a happy and healthy holiday season!

I am a Registered Dietitian Nutritionist (RDN) and have been for almost 10 years.  I love helping people feel better and better their health.  I graduated with my Bachelor’s of Science in Dietetics and Master’s of Science in Nutritional Sciences from Iowa State University.  I have personal experience too.  I have lost 30 pounds through diet and exercise and have followed a very strict diet prescribed by my doctor.  It has been frustrating and challenging many times.  By following this very strict diet I have more empathy than before.  I now understand how difficult it is to lose weight or follow a prescribed diet.  I wanted to help others so I started my own blog in hopes it would reach others following the FODMAP diet (www.myfoodmyjourney.com).  I would love to help anyone who wants to improve their health, rather it be individually or with a group of your friends.