Nutrition Education
Proper nutrition is an important part of everyone’s health’;. Nutrition counseling can help you meet your health, fitness, and weight loss goals. Whether your goal is to achieve peak performance, alter body composition, manage weight, or manage a medical condition; eating right can help you achieve your goals in a healthful way.
Services that can be provided:
- Nutrition assessment
- Appropriate macronutrient and micronutrient intakes
- Sports nutrition
- Eat right for sports and performance
- Endurance
- Resistance training
- Hydrate right
- Family exercise
- Exercise for weight loss
- Carbohydrates and Exercise
- Protein and Exercise
- Fats and Exercise
- Vitamins, minerals, and exercise
- Fluids, electrolytes, and exericse
- Healthy eating to improve performance and health
- Pre-and post-exercise nutrition
- Meal and snack ideas
- Proper use of vitamins, minerals, and sports supplements
- Eating for a healthy immune system
- Weight gain/loss in sports
- Building a performance plate
- Weight management
- Your health and your weight
- Tips for weight loss
- Tips for eating out
- Fad diets
- Healthy weight gain
- Family nutrition
- Children’s health
- Women’s health
- Men’s health
- Healthy Aging
- Medical Nutrition Therapy (MNT)
- Diabetes, allergies, and health conditions
- Breastfeeding support
- Healthy eating while breastfeeding
- Weight loss while breastfeeding
- Exercise and nutrition while breastfeeding
- Menu planning/Grocery store tour
- Tips for meeting caloric and nutrient needs
- Tips for eating healthy on a budget
- How to shop and read labels
- Group nutrition classes and workshops
- Reading nutrition labels
- Healthy cooking
- Seasonal and holiday topics
- Children’s cooking classes
- Monthly nutrition newsletter