Everyone gets worried about their diet when the holidays come up. My advice is to always remember it’s ok to eat everything in moderation. If you have ever been inside PT Plus I have a bulletin board that I change out the theme every month. This months theme is recipes. I posted four recipes for PT Plus clients to take home. I didn’t choose healthy recipes, just fun holiday recipes that everyone can enjoy. It’s ok to eat fudge or have some Buddig beef ball for an appetizer. Just remember to add in some fruits or vegetables later and above all else, have a happy and healthy holiday season!