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This three-phase, 6-session program combines an initial weight loss jumpstart with a sustainable, educational approach to help you achieve and maintain your healthy weight. Each session only costs $10. You can get one session free by signing up for all six sessions for only $50!
What is the Rapid Results, Rebuild, and Retain program?
What is the Rapid Results, Rebuild, and Retain program?
Describes the program
Readiness Quiz and starting point
Prepare to start
Rapid Results Phase
Rapid Results Phase
2-week rapid results phase
Introducing new habits and breaking old habits
Rebuild Phase (Part 1)
Rebuild Phase (Part 1)
Setting goals and targets
Creating your eating plan
Eating Real Food
Rebuild Phase (Part 2)
Rebuild Phase (Part 2)
Expanding your activity plan
Tracking your progress
Getting your family on board
Retain Phase (Part 1)
Retain Phase (Part 1)
What is your healthy weight?
Energy, calories, and MyPlate
How to make meals easier
Recipes
Retain Phase (Part 2)
Retain Phase (Part 2)
Eating out
How to deal with slip-ups
Menu guides
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